Spring Valley Vitamin C with Rose Hips Supplement 500mg
Spring Valley Vitamin C with Rose Hips Supplement 500mg is a dietary supplement that provides a high dose of vitamin C, along with rose hips, which are a natural source of vitamin C. Vitamin C is an essential nutrient that is important for the growth and repair of tissues in the body. It is also a powerful antioxidant that helps to protect cells from damage caused by free radicals.
The recommended daily intake of vitamin C for adults is around 75-90mg per day, but this can vary depending on age, sex, and other factors. Spring Valley Vitamin C with Rose Hips Supplement provides 500mg of vitamin C per tablet, which is a much higher dose than the recommended daily intake. It is important to note that high doses of vitamin C can cause side effects in some people, such as stomach upset, diarrhea, and nausea.
Rose hips are the fruit of the rose plant and are a natural source of vitamin C. They are often used in supplements and herbal remedies to provide additional vitamin C to the diet. In addition to their vitamin C content, rose hips also contain other beneficial compounds, such as antioxidants and anti-inflammatory agents.
Overall, Spring Valley Vitamin C with Rose Hips Supplement 500mg can be a useful supplement for people who need to increase their vitamin C intake, but it is important to follow the recommended dosage and consult with a healthcare provider before starting any new supplement regimen.