Spring Valley Melatonin 5mg
Spring Valley Melatonin 5mg is a dietary supplement that contains the hormone melatonin in a dose of 5mg per serving. Melatonin is a natural hormone produced by the pineal gland in the brain that helps regulate sleep and wake cycles.
Taking a melatonin supplement may be helpful for people who have trouble falling asleep or staying asleep. However, it is important to note that melatonin supplements should not be used as a long-term solution for sleep problems, and should always be taken as directed by a healthcare provider.
Additionally, it is important to be aware of potential side effects of taking melatonin, such as drowsiness, headache, and dizziness. Melatonin can also interact with certain medications, so it is important to talk to your doctor before taking this supplement if you are currently taking any prescription or over-the-counter medications.
