Benefits of Holland & Barrett Cod Liver Oil 1000 mg Omega 3

1. Heart Health Support: The omega-3 fatty acids in Cod Liver Oil, particularly EPA and DHA, contribute to maintaining normal heart function and supporting cardiovascular health.

2. Joint and Bone Health: Cod Liver Oil is rich in vitamin D, which aids in the absorption of calcium, promoting healthy bones and joints. Regular intake may help prevent bone-related issues.

 Buying Reasons:

1. High-Quality Source: Holland & Barrett is a reputable health and wellness brand known for providing high-quality supplements. Choosing their Cod Liver Oil ensures a reliable and trustworthy source of omega-3 fatty acids.

2. Optimal Omega 3 Ratio: The product specifically offers a balanced ratio of omega-3 fatty acids, with twice as much EPA (eicosapentaenoic acid) to DHA (docosahexaenoic acid). This ratio is designed to maximize the benefits associated with both types of fatty acids.

 Instructions for Product Use:

1. Recommended Dosage: Follow the recommended dosage guidelines provided on the product packaging or as a healthcare professional advises. Typically, a daily intake of 1000 mg is common, but individual needs may vary.

2. Take with Meals: To enhance absorption and minimize the risk of any gastrointestinal discomfort, consider taking Cod Liver Oil with meals. This can also help mask any potential aftertaste.

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1. Omega-3 Fatty Acids: Highlighting the importance of these essential fatty acids for overall health.
2. Vitamin D: Emphasizing the presence of vitamin D in the Cod Liver Oil and its role in bone health.
3. Cardiovascular Support: Stating the potential benefits of the product for heart health.

Always consult a healthcare professional before adding new supplements to your routine, especially if you have any existing health conditions or are taking medications.

You can also find many other brands and quality "Food Supplements" from us.

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Nutritional Information (per softgel):

• Cod Liver Oil: 1000 mg
  • Total Omega-3 Fatty Acids: 200 mg
    • EPA (Eicosapentaenoic Acid): 90 mg
    • DHA (Docosahexaenoic Acid): 120 mg
• Vitamin A: 900 mcg
• Vitamin D: 10 mcg (400 IU)