21st Century Folic Acid 400 mcg Tablets:
Supplements, vitamins, and nutrition during pregnancy
You can receive the majority of the vitamins and minerals you need during pregnancy by eating a healthy, diversified diet.
But it's crucial to also take a folic acid supplement if you're pregnant or have a probability of becoming pregnant.
It is advised that you take:
From before becoming pregnant until you are 12 weeks along, take 400 micrograms of folic acid daily.
This lowers the possibility of developmental issues during the first few weeks of pregnancy.
You should also consider taking a daily vitamin D supplement.
When you are pregnant, avoid using cod liver oil or any supplements that include vitamin A (retinol). You shouldn't give your infant too much vitamin A. Check the label every time.
